Chia Tiramisu

Name: Chia Tiramisu
Prep time: 5 min
Cook time: 2 h
Yield: 1 servings
Cuisine: Fusion
Ingredients: 2 tbsp Chia Seeds; 173 g Yogurt (150-170g base; 2-3 tbsp extra for topping; plain Greek yogurt (2% or 5%)); 80 ml Coffee (strong brewed, cold or room temperature); 1 Cocoa Powder (unsweetened, to taste)

A high-protein, healthy snack or dessert that supports fat burning and provides long-lasting satiety.

Prep 5 min

Cook 2 hr

Servings 1

Beginner

Ingredients

2 tbsp Chia Seeds
173 g Yogurt (150-170g base; 2-3 tbsp extra for topping; plain Greek yogurt (2% or 5%))
80 ml Coffee (strong brewed, cold or room temperature)
1 Cocoa Powder (unsweetened, to taste)

Instructions

1
In a bowl or jar, mix the chia seeds with Greek yogurt until smooth.
2
Slowly pour in the coffee while stirring continuously to evenly distribute the chia seeds.
3
Cover and refrigerate for at least 2 hours (or overnight for best texture).
4
Once set, add a fresh layer of Greek yogurt on top.
5
Lightly dust with cocoa powder and serve.

Source: Instagram by shen.healings_ View original